Physiotherapy

**First time seeing our Physiotherapist? Please book a New Patient Assessment!** Our physiotherapist takes a hands-on approach to treating pain and movement dysfunction. That means NO passive machines and NO unqualified assistants. He utilizes treatment methods such as acupuncture, dry needling, myofascial release and functional movement all rolled together into an individually tailored plan ... Read More

**First time seeing our Physiotherapist? Please book a New Patient Assessment!** Our physiotherapist takes a hands-on approach to treating pain and movement dysfunction. That means NO passive machines and NO unqualified assistants. He utilizes treatment methods such as acupuncture, dry needling, myofascial release and functional movement all rolled together into an individually tailored plan for you. Our approach emphasizes active rehabilitation and empowers our patients to move better; movement is our medicine. Our goal is to help you connect with your body and provide you with the tools to help realize its potential.
In addition to traditional musculoskeletal physiotherapy, our physiotherapist also offers a few specialized areas of rehabilitation: post-operative treatment, sports injuy, step by step return to sport/play planning, rheumatology cases, and TMJ treatment.


Chiropractic

Dr. Jon is certified in numerous safe and effective treatment techniques including myofascial release, ART, Dry Needling/ Medical Acupuncture, Functional Movement Rehab(DNS), Sports Nutrition and joint mobilization/manipulation. Many consider him to be more of a strength & conditioning coach with a Doctorate in Functional Medicine as he draws knowledge from so many areas of health and fitness.... Read More

Dr. Jon is certified in numerous safe and effective treatment techniques including myofascial release, ART, Dry Needling/ Medical Acupuncture, Functional Movement Rehab(DNS), Sports Nutrition and joint mobilization/manipulation.
Many consider him to be more of a strength & conditioning coach with a Doctorate in Functional Medicine as he draws knowledge from so many areas of health and fitness.
Our goal is to accurately diagnose your injury or problem, and treat it by the most efficient and effective means possible. In other words, we want to help you as quickly as possible get back to your everyday life.
Our Chiropractor is well respected in Ottawa's rehabilitation community. We routinely receive referrals from a number of family, sports and pain doctors, as well as orthopaedic surgeons and strength & conditioning coaches in Ottawa and surrounding regions.


Registered Massage Therapy

First time seeing our Massage Therapists? Please book a 1-hour New Patient Assessment & Treatment as your first slot.** Our Massage Therapists are not your average RMTs; they offer a diverse range of specialties on top of their RMT designation. Holly specializes in acupuncture and Chelsea is our resident pre and postnatal provider. Our RMT team can identify postural dysfunction and muscle imbal... Read More

First time seeing our Massage Therapists? Please book a 1-hour New Patient Assessment & Treatment as your first slot.** Our Massage Therapists are not your average RMTs; they offer a diverse range of specialties on top of their RMT designation. Holly specializes in acupuncture and Chelsea is our resident pre and postnatal provider. Our RMT team can identify postural dysfunction and muscle imbalances. All speciality services are still covered by insurance under massage therapy.


Osteopathy

Our Osteopath (who is also a Certified Strength & Conditioning Coach) provides goal focused rehabilitation & injury prevention to help you live your best life! Whether you’re dealing with a new or old injury, having some gut issues, or headache/concussion related symptoms, she is here to empower you back to the sports and activities that light you up!


Prenatal/Postpartum Consultation

NEW! Prenatal/Postpartum Consultations are now conveniently being provided via telemedicine. Get help from the comfort of your own home using our secure medical grade telemedicine service via Janeapp


Functional Conditioning

Functional Training coupled with Strength & Conditioning- a clinical approach to personal training

Chelsea graduated from the Massage Therapy program at Algonquin College in 2012. Along with being an RMT, Chelsea is also a Certified Pre and Post Natal Specialist, Certified Graston Technique Therapist, K- Tape Therapist and Doula. Over her years as an RMT, Chelsea has had the opportunity to work with many clients, ranging from: Rugby Canada and the National Fiji Rugby squad; Ottawa Sooners Football Club; Pre and Post-Natal Mothers; Babies and Infants. Chelsea has a passion for movement and overall well-being and when she isn’t in the clinic, you can find her outside; curled up with a good book; or simply spending time with her family.

Chelsea graduated from the Massage Therapy program at Algonquin College in 2012. Along with being... Read More

Grace graduated from Queen’s University with a Bachelor of Science, Specialization in Kinesiology and acquired the Disability and Physical Activity certificate. Grace has worked with healthy adults and seniors as well as people with physical and intellectual disabilities. She found a passion for identifying functional limitations and developing exercise programs to improve quality of life, especially for beginners eager to build a healthy lifestyle.

Grace currently offers a functional fitness assessment and a nutritional and lifestyle assessment that are followed by ongoing functional conditioning sessions and follow-up appointments to review how the lifestyle modifications are going.

Her overarching goal is to help you develop a healthy and sustainable lifestyle that allows you to feel good, confident, and able according to your values and needs. The first step is addressing areas of improvement!

Grace graduated from Queen’s University with a Bachelor of Science, Specialization in Kinesiology... Read More

Hey, I’m Dom!

I provide you with the tools to empower you to be strong, healthy and resilient to help you get back to what you love doing!

I’m an Osteopath and Certified Strength & Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. I was a high performance gymnast who suffered a career ending injury and went through a hard and complicated rehab journey.

It’s through my own experience and my education that I found my passion to empower others to find their strength and build their resilience to life and sports’ challenges.

My educational background spans over 9 years of schooling. I first completed my BSc with Special Honours in Kinesiology at York University and then completed my Diploma in Osteopathy at the Collège d’Études Ostéopathique de Montréal. Sprinkled in those 9 years, I have completed countless hours of continuing education to be able to show up at my best for you!

My career has given me opportunities to work with all walks of life, including olympic and paralympic athletes, people with chronic pain and hypermobile (over flexible) athletes looking for solutions to their pain and training goals. Everyone’s path, needs and experiences are different but I’m fuelled by empowering others on their journeys to success!

Hey, I’m Dom! I provide you with the tools to empower you to be strong, healthy and resilient to... Read More

Iain graduated with an Honours degree in Physiotherapy from the Glasgow Caledonian University in 2014. He has gained valuable experience working in various hospitals and private practice settings. From working with post-op patients, to long term rehabilitation wards, to high-level athletes, he enjoys tailoring treatment to a variety of individual needs. Whether you’re dealing with a sports injury, someone experiencing pain from activities of daily living or training, or a young-at-heart senior wanting to improve your daily function; Iain would love the opportunity to work by your side.

His approach has a strong focus on patient-centered care, with a goal of ascertaining each individual’s unique needs and personal goals. He utilizes manual therapy skills as well as functional and specific exercise prescription to improve mobility, function, alleviate pain and optimize your performance.

Having grown up in the beautiful Okanagan valley, Iain has a love of the outdoors. He is an avid athlete himself, spending winter weekends on the ski hill or hockey rink, and summer months swimming and paddle boarding. He is dedicated to staying up to date with the current scientific evidence, and is continually pursuing further educations to provide the most up-to-date care for his patients.

Iain graduated with an Honours degree in Physiotherapy from the Glasgow Caledonian University in ... Read More

Dr. Steen holds a Bachelor of Kinesiology from Acadia University and a Doctorate from the New York Chiropractic College. He attended honors clinical internships with the Buffalo Veteran’s Affairs Hospital and with Dr. Zelasko of the Buffalo Bills.

He values being a part of a strong team of health care professionals: providing innovative treatment to his patients and education to health practitioners, enthusiasts and the public. He focuses on treating the human nervous system and strongly believes that doing so is the key to any functional rehabilitation.

His methods involve the use of Athletic Movement Assessment, Medical Acupuncture, Active Release Techniques (ART®) and Dynamic Neuromuscular Stabilization (Prague School of Rehabilitation).

Dr. Steen currently consults with several collegiate teams and works with professional athletes of the NFL, CFL, NHL, ECHL and Team Canada

Dr. Steen holds a Bachelor of Kinesiology from Acadia University and a Doctorate from the New Yor... Read More

Holly graduated from McMaster University with a Bachelor of Science in Kinesiology, where she took part in various clinical internships working with varsity athletes as both a student on-field therapist and a strength and conditioning coach. She then continued her studies with a diploma in massage therapy from Sutherland-Chan School of Massage Therapy. Holly has worked with various populations in therapeutic and rehabilitative settings. She enjoys helping her patients tap into their adaptive potential and achieve their functional and performance goals. Her goal has always been to “fix” her patients - she focuses on educating her clients and providing them with everyday tools to help them live injury and pain free.

She takes a unique approach to treatment and integrates movement and mobility work into her sessions (it is strongly recommended you bring shorts and a T-shirt to your sessions as for this reason). After conducting a neurofunctional assessment, she uses modalities in treatment like cupping, medical acupuncture, myofascial release and joint mobilizations to treat the root of her patient’s dysfunction.

Holly has worked with various populations in therapeutic and rehabilitative settings, including patients with various neurological conditions, post-surgical groups, post-partum and pregnant women, children, spinal cord injury patients, patients with chronic pain, individuals seeking stress management solutions, as well as patients with sports injuries - she has experience working with professional athletes of the PWHPA, NBA, NHL, CFL and Olympic athletes of team Canada.

Holly graduated from McMaster University with a Bachelor of Science in Kinesiology, where she too... Read More

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Located at: 220-2B Terence Matthews Crescent, Kanata
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